Recover Programme
Take Back Control of Your Life: The Complete Male Pelvic Pain Recovery Programme
Start your recovery today: Immediate access to pre-work materials upon signup, with the full programme beginning April 28th.
What is Recover?
Recover is a six-month programme for men suffering from Chronic Pelvic Pain Syndrome (CPPS) and Prostatitis. Designed by male pelvic health specialists and former pelvic pain sufferers, the programme will guide you through the same process and strategies that we, and hundreds of other men, have used to overcome CPPS. The programme equips men with the knowledge and strategies to get back to living a completely pain free life.
Join hundreds of men who have already found relief through our proven 6-month programme
Created by Specialists | Evidence-Based | Proven Results
Shane, 46
I have been 100% free of pelvic pain symptoms for weeks now. The Recover Programme was the best Christmas present I could have given myself.
James, 34
If you truly want to understand this condition, why it’s affecting different areas of the pelvis and why some of the more traditional medicine is not working, the Recover Programme is for you.
Sam, 40
The Recover Team helped me reframe my symptoms and have been crucial to my long-term recovery. Their expertise, sense of perspective and kindness quite literally changed my life.
Is This Programme Right For You?
🔴 Are you struggling to work or sit comfortably?
🔴 Do you experience pain in your pelvis, genitals, back, during sex or urination?
🔴 Has pelvic pain impacted your daily activities and relationships?
🔴 Do you find yourself constantly worrying about the next flare-up?
🔴 Have you tried conventional treatments without lasting success?
🔴 Are you looking for a proven, comprehensive solution?
Are you experiencing discomfort in these regions?
Are you experiencing any of these symptoms?
"Before the Recover Programme, I couldn't work, couldn't sit, my whole life had stopped. Today, I'm running again and jet skiing on vacation. It shows you recovery is possible."
"The group support changed everything. Seeing others making progress gave me motivation on my harder days. You realise you're not alone, and if they can do it, you can too."
"What made the difference was having people who really understood - it's one thing to read about recovery in a book, but it's completely different to have someone guide you through it - someone who has been there themselves."
Starts 28th April 2025
Immediate access to pre-work materials upon signup
Getting Started
When you sign up, you'll receive immediate access to our comprehensive preparation materials, including introductory videos, and your initial movement plan. This allows you to begin understanding your condition and taking the first steps toward recovery while preparing for the full programme which kicks on on Monday 28th April.
How the programme works
- Immediate access to pre-work materials upon signup (pre-reading, videos, and movement plan)
- First live kick-off session, Monday 28th April
- Two monthly live sessions with the clinical team
- Comprehensive recorded content covering six key recovery strategies
- Progressive movement plan tailored to your healing
- Three specialised masterclasses on Movement, Flare-Ups and Navigating Your Diagnosis
- Private group support
- Sessions on mindfulness, CBT, stretching and exercise
Meet Your Team
Karl Monahan
Male Pelvic Health Specialist
Karl suffered from Chronic Pelvic Pain Syndrome for a year before he learned how to take control of it. Now, he help others do the same.
Karl is founder of the London based Pelvic Pain Clinic and has spent 20 years helping men overcome chronic pelvic pain. His personal journey fuels his passion for empowering others to regain control of their lives.
Contact Karl: www.pelvicpainclinic.co.uk
Tim Beames
Pain Specialist Physiotherapist
Tim Beames is a pain specialist physiotherapist, author and pain educator living in Tunbridge Wells, UK. He has been treating people with persistent pain for over 25 years. He also travels the world speaking at conferences and teaching other clinicians how to treat persistent pain effectively.
"I am passionate about putting the person in the driving seat of their recovery."
Contact Tim: www.timbeames.com
David Lowe
Journalist and former Prostatitis sufferer
David is a former patient of Karl's at the Pelvic Pain Clinic. After having spent 8 years with chronic Prostatitis he made a full recovery using the Recover approach. He is passionate about helping others to discover the same route to recovery that he did.
We know what you are going through
Six month, supported programme designed by pain experts and former CPPS sufferers who know what you're going though.
Understand what is going on in your body
When people understand their pain, they hurt less. Recover will give you confidence, knowledge and skills to beat this condition for good.
Simple techniques that you can start using now
Learn how to deal with flare-ups, combat fear and anxiety and alleviate symptoms with our our masterclasses
Gain control of your future & your recovery
With lifetime access to the programme Recover will put you in the driving seat of your wellbeing, your future and your recovery.
SUCCESS STORIES
Shane, Recover 2024
I've noticed a significant improvement in my symptoms. I'm at 80% recovery now
While the final 20% may take more time, I'm confident I'll get there.
I have the tools to manage any flare-ups
The knowledge I've gained during the programme has been invaluable. I've refined my approach, keeping the practices that work best for me. Now, I have the tools to deal with any signs of a flare-up, making it more of an inconvenience than a major issue.
I feel positive about my future
I've learned what triggers flare-ups and how to manage them effectively. This understanding has given me confidence in handling my condition moving forward.
Ben, Recover 2024
Being part of the group was invaluable. It was reassuring to meet others with similar symptoms This sense of community was a crucial aspect of the programme.
Gaining knowledge and optimism
I've learned a tremendous amount from the programme, and I continue to gain insights each time I revisit the online material. This knowledge has given me a positive outlook on my future.
The power of personal interaction
The Zoom chats were the most valuable part of the programme. Karl, Tim, and David listened attentively, addressed concerns, and offered a balanced perspective. Their advice on stress management and pacing has been crucial to my improvement.
Tim, Recover 2023
I found the online format of the Recover Programme very convenient and effective. Being part of a group with others suffering from similar conditions provided me with invaluable support.
Since starting the program, I have noticed a slow but steady decrease in my symptoms
I feel more confident about my future now that my symptoms have decreased and I have more tools to manage them.
The caring attitude of the Recover Team has been immensely beneficial
The deep knowledge and caring attitude of the facilitators, along with the group support, were the most beneficial parts of the programme for me. I am so grateful for Recover, it has provided me with hope.
