Recover Programme

The complete male pelvic pain recovery programme

What is Recover?

Recover is a six-month programme for men suffering from Chronic Pelvic Pain Syndrome (CPPS) and Prostatitis.  Designed by male pelvic health specialists and former pelvic pain sufferers, the programme will guide you through the same process and strategies that we, and hundreds of other men, have used to overcome CPPS. The programme equips men with the knowledge and strategies to get back to living a completely pain free life.

Don’t let your pelvic pain ruin your life any longer. 

 

Next Programme starts September 2024

Register your interest to be the first to know when doors open and
receive an early booking discount.

 

Register your Interest

You will have priority access as soon as bookings open.

£111/month

6 monthly payments of £111

  • Learn the strategies we used to recover from male pelvic pain
  • You will be fully supported by our highly experienced and skilled clinical team
  • Access simple, straightforward techniques and strategies that promote recovery
  • Learn how to deal with flare-ups and combat fear and anxiety
  • Take control of your symptoms and your recovery
  • Get back to living your life. Start today.

£550

One payment of £550

  • Learn the strategies we used to recover from male pelvic pain
  • You will be fully¬†supported by our highly experienced and skilled clinical team
  • Access simple, straightforward techniques and strategies that promote recovery
  • Learn how to deal with flare-ups and combat fear and anxiety
  • Take control of your¬†symptoms and your recovery
  • Get back to living your life. Start today.

Frequently Asked Questions

 

Who is the Recover Programme designed to help?

What sort of pelvic problems does the Recover Programme address?

What can someone expect from the Recover Programme?

Will I get rid of my pelvic pain & get my life back with the Recover Programme?

 

How the programme works 

  • The Recover Programme includes two live¬†sessions each month with the clinical team. The first session will¬†assess your progress and introduce the programme content for the month ahead. The second is a¬†Q&A session to answer any questions that¬†arise.¬†
  • Two-hour recorded sessions will be released into your account each month covering the six key¬†recovery strategies in the optimum order for effectiveness.
  • You will receive a progressive movement plan to create the right environment for your pelvis to heal.
  • You will also receive an¬†additional¬†three masterclasses on Movement for Pelvic Pain,¬†Dealing with Flare-Ups and Combatting Catastrophisation¬†at strategic points in the programme.
  • Interviews with pelvic pain specialists and former CPPS sufferers on mindfulness, CBT, psychology, communication/language and exercise will offer¬†even more support and recovery inspiration.¬†
  • You will also have access to¬†a private¬†group chat for sharing progress with¬†other members of the group.

We know what you are going through

Six month, supported programme designed by pain experts and former CPPS sufferers who know what you're going though.

Understand what is going on in your body

When people understand their pain, they hurt less. Recover will give you confidence, knowledge and skills to beat this condition for good. 

Simple techniques that you can start using now

Learn how to deal with flare-ups, combat fear and anxiety and alleviate symptoms with our our masterclasses

Gain control of your future & your recovery

With lifetime access to the programme Recover will put you in the driving seat of your wellbeing, your future and your recovery. 

Testimonials

Recover 2023 Participant 

I found the online format of the Recover Programme very convenient and effective. Being part of a group with others suffering from similar conditions provided me with invaluable support.

Since starting the program, I have noticed a slow but steady decrease in my symptoms, making them much more manageable.

I gained very useful knowledge from the comprehensive content and plan to rewatch the recordings to further digest the material. I feel more confident about my future now that my symptoms have decreased and I have more tools to manage them.

The deep knowledge and caring attitude of the facilitators, along with the group support, were the most beneficial parts of the programme for me. I am so grateful for Recover, it has provided me with hope.

 

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Recover 2023 Participant

Since completing the Recover Programme my mental state has improved giving me a new perspective physically. My symptoms have eased, and the movement programme has increased my range of motion. I know recovery involves both mind and body, and I'm eager to continue applying what I've learned.

Being part of a group of kind people who never judged my vulnerability was one of the most valuable parts of all this. Having that while expanding my knowledge and understanding of what I’m going through was priceless.

I have gained information not only related to CPPS but also a set of valuable skills that I can apply to the rest of my life, health and wellbeing. I’m able to focus more on my present everyday and I am hopeful that will bring a nice future

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Recover 2023 Participant

The knowledge I have gained through the programme has been invaluable, and it has given me the encouragement and motivation to change my daily routine in order to be kinder to myself and work on resolving this condition and how much it has affected me.

The future seems a lot brighter than it was before I started this programme - while I am still working a lot out it has given me the tools and focus I need to accept and take steps towards recovery from this condition.

The most beneficial and impactful parts of the programme for me have been the stretches/exercise routines offered, as well as the realisation that I need to stop and take breaks throughout my day, and the benefits of breathing and meditation.

 

 

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Recover gets results!

We are really proud of the feedback we receive from men who have completed the programme. 

Tom

'If you are in pain and don’t know what to do, where to turn to and are depressed and anxious as to what will happen next, this programme will provide you with answers, reassurance and strategies that you can tailor to your individual needs.’  

 

James

 ‘If you truly want to get to understand this condition, why it’s affecting different areas of the pelvis and why some of the more traditional medicine is not working, this programme is for you.’

Sam

'Karl helped me reframe my symptoms and was crucial to my long-term recovery. His expertise, sense of perspective and kindness quite literally changed my life.'