Masterclasses

Putting you in the driving seat of your recovery

Navigating your Diagnosis Masterclass

 What you get:

  • One hour live Masterclass delivered by male pelvic pain specialists, Karl Monahan & Tim Beames. Recorded.
  • A comprehensive goodie gag of take-home resources; videos, and further reading to deepen your understanding and support your recovery journey.

Transform your life after a Chronic Pelvic Pain Syndrome (CPPS) or Prostatitis diagnosis with this essential one-hour, deep-dive Masterclass. Discover the proven strategies that have helped hundreds of men navigate the treatment options, cut through the confusion and find a clear path to recovery.

You will learn how to:

  • Build a supportive network to break the isolation and find encouragement
  • Prioritise self-care through gentle movement, relaxation techniques, and stress management
  • Adjust expectations and communicate openly about your needs with loved ones and healthcare providers
  • Recognise stress triggers and develop effective coping strategies to minimise their impact
  • Optimise your diet to reduce inflammation and promote healing

Don't let a CPPS or Prostatitis diagnosis control your life any longer. Invest in your long-term recovery and well-being by attending this transformative Masterclass. You'll gain the knowledge, tools, and support you need to become proactive in your healing journey and reclaim the life you deserve.

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Movement Masterclass

Discover the power of movement in your pelvic pain recovery

Movement can be used to calm CPPS / prostatitis and, in the long-term, help sufferers overcome the condition forever

  • Two hours of movement coaching specifically for male pelvic pain.⁠

  • Understand when, where and how often to move to avoid flare-ups.⁠

  • Take away powerful movement sequences to integrate into your daily life.⁠

Masterclass participants will be encouraged to experiment with how their body responds to movement and activity, opening the door to living pain-free.⁠

 
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Flare-up Survival Masterclass

A masterclass to provide you with the strategies to take control of flare-ups.

Being proactive during a flare-up is a key part of beating Chronic Pelvic Pain Syndrome & Prostatitis for good. 

This deep dive masterclass will explain and demonstrate, in detail, the strategies that we, and hundreds of other men, have successfully used to take control of flare-ups.

  • Two hours of coaching specifically for men with CPPS/Prostatitis to overcome flare-ups. 

  • Understand why the techniques work and how to use them.

  • Take away powerful strategies to integrate into your daily life.

Access all the strategies you need to take control of flare-ups. 

 
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