Pelvic Pain Podcast for Men

Support, advice and solutions for overcoming CPPS and Prostatitis

Karl explores the crucial role of the amygdala in chronic pelvic pain, continuing the mini-series on mind-brain connections in pain management. The episode provides practical solutions for managing symptoms through understanding brain function and implementing lifestyle changes.

KarlĀ introduces us to "Anxious Alistair" - a character representing the anxious inner voice that can amplify pelvic pain symptoms. He shares insights on how to recognise Anxious Alistair, understand his role, and manage his influence through mindfulness and facing fears.

The 90-Second Rule of Emotions in Pelvic Pain

Learn how the 90-second rule of emotions affects pelvic pain. Discover why feelings persist beyond 90 seconds and how mindfulness can help break negative mood cycles.

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