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THE FLARE UP SURVIVAL GUIDE
Flare-ups are an all-too-common occurrence for men living with Chronic Pelvic Pain Syndrome (CPPS).
A sharp twinge here, an unexpected ache there, and suddenly the agony is back with a vengeance, bringing with it a toxic cocktail of emotions, from fear and guilt to dread and despair.
The next time it happens, flip your flare-up the finger with our 10-point survival guide, designed to reduce the pain’s intensity and restore wellbeing.
Drawing on a range of proven techniques, encompassing massage, breath work and mindfulness, the guide helps put you in the driving seat of your recovery
WHAT WILL YOU LEARN
RESTORE YOUR WELLBEING
UNDERSTAND WHATS HAPPENING
Understanding your symptoms helps you to remain in control
Learn how to reduce the pain’s intensity
DRIVE YOUR RECOVERY
Take control of your own recovery
MEET THE AUTHORS
Karl is a clinical therapist with 20 years’ experience in sports and advanced clinical massage. As a former chronic pelvic pain sufferer, Karl has dedicated the past 10 years to the study and treatment of the condition.
Karl Monahan - Male Pelvic Health Specialist, Founder of the Pelvic Pain Clinic and Pelvic Pain Matters.
David is a London-based writer and editor. He suffered with chronic pelvic pain for eight years before turning from conventional treatment to a more holistic approach. David now lives his life pain free.
David Lowe - recovered pelvic pain sufferer, journalist, writer and founder of Pelvic Pain Matters.
Tim is a self-confessed pain geek who splits his time between a clinical role as a specialist pain physiotherapist and an educator. He brings this wealth of experience to Pelvic Pain Matters, where he helps run things behind the scenes, and advises on content.
Tim Beames, pain expert, complex pain clinician and founder of Pelvic Pain Matters and Le Pub Scientifique.
Joanna is a business development expert with 20 years’ experience working for health education brands like NOI, Le Pub Scientifique and MasterSessions. Her considerable skills and know-how are put to good use on Pelvic Pain Matters’ marketing, events and operations.
Joanna Taylor - business development strategist, founder of Pelvic Pain Matters and Le Pub Scientifique.
YOUR TIME IS NOW
There is light at the end of the tunnel and our message to
everyone is that
recovery is most definitely possible
Take your first step to recovery and join our Recovery Room - an online hub where men can find out more about beating chronic pelvic pain syndrome, ask questions, support each other and access loads of free, practical stuff.