
RECOVER
The Male Pelvic Pain Recovery Programme
Starts 13 June 2022 for 6 months

Support & Understanding
Meet others who are going through the same challenges in their battle with pelvic pain and discover the power of the group.

Inspirational Stories
Be inspired by stories of recovery and learn how others have overcome this condition.

Restore Wellbeing
Discover how to reduce the pain’s intensity with practical strategies for managing and reducing symptoms and restoring wellbeing.

Recovery
Recovery from pelvic pain is absolutely possible. Learn the techniques that have helped hundreds of men recover from pelvic pain. Start your journey and take control of your own recovery.
RECOVER
The Male Pelvic Pain Recovery Programme
TESTIMONIALS

Ben

Chris
I had struggled with regular Pelvic pain for approximately 2 years prior to deciding to book an appointment with the Pelvic Pain Clinic. As early as the 1st session it became apparent that I had made the correct decision. The excellent advice and support offered by Karl during the period of the sessions resulted in a significant reduction in my symptoms - to a point where I no longer felt burdened by the condition. My only regret is that I didn't seek out Karl's help earlier.

Sam
Karl helped me reframe my symptoms and was crucial to my long-term recovery. His expertise, sense of perspective and kindness quite literally changed my life.
THE PROGRAMME
The Programme
Recover starts on Monday 13th June and runs for six months with structured strategy sessions, interactive clinic sessions and check-in sessions with recovered CPPS sufferers. share experiences and get the individualised guidance you need.
All sessions are available to watch live or on replay
You will learn, practice and master the techniques in a fully supported environment.
- Monthly strategy sessions
- Monthly clinic sessions
- Monthly check-in sessions with a recovered CPPS sufferer
- A progressive movement plan to apply throughout the six-month programme
- Free access to all 2022 deep dive masterclasses: Movement for Pelvic Pain, Yoga for Pelvic Pain, Dealing with Flare-Ups and Combatting Catastrophisation.
- Free access to all Pelvic Pain Matters webinar recordings
Programme Outline
Month 1: A who, what, why, when, and how of pain
- You are not alone
- Making better sense of what pain is, why we feel it and what it does to you
- Introducing mindful movement strategies
Month 2: Exploring the unexplained: Is CPPS an infection, muscular tightness...or something else?
- Mindful movement - building confidence
- Factors contribution to chronic pelvic pain
- Infection markers - what does this mean?
- Muscle tension - what does this mean?
- Introduction to flare-ups
Month 3: Just a perfect day, week, month...
- Effective daily routines
- Weekly practices
- Monthly activities
- The importance of goal setting
Month 4: Let’s get physical!
- Mindful movement - progression
- Incorporating meaningful activity
- Behaviours and avoidance strategies
- An introduction to breath work
Month 5: Mind on the matter
- Breath work - building confidence
- The anticipation of pain and its effects
- Meditation
- Mantras
- What works for you?
Month 6: Wellness and beyond
- Nutrition
- Sleep
- Touch and massage
- Flare-up survival
Programme Investment Options
Click the package for you
Disclaimer & Terms
Pelvic Pain Matters cannot and do not make any guarantees about your ability to get results with our ideas, information, tools and strategies.
There is nothing through out our programmes, websites, social media content that is a promise or guarantee of results. You alone are responsible and accountable for your decisions, actions and results in life and by registering here, you agree not to attempt to hold us liable for your decisions, actions or results at any time, under any circumstances. There are no refunds for any programmes.
This site is not part of Facebook nor endorsed by Facebook in any way.