The Male Pelvic Pain Recovery Programme

Starts 13 June 2022 for 6 months

Support & Understanding

Meet others who are going through the same challenges in their battle with pelvic pain and discover the power of the group.

Inspirational Stories

Be inspired by stories of recovery and learn how others have overcome this condition.

Restore Wellbeing

Discover how to reduce the pain’s intensity with practical strategies for managing and reducing symptoms and restoring wellbeing.


Recovery from pelvic pain is absolutely possible. Learn the techniques that have helped hundreds of men recover from pelvic pain. Start your journey and take control of your own recovery.



The Male Pelvic Pain Recovery Programme


What is Recover?

Recover is a six-month male pelvic pain recovery programme, specially designed to provide sufferers of Chronic Pelvic Pain Syndrome (CPPS) with the knowledge, strategies and support to overcome the condition.

Our world-leading clinicians have years of experience helping patients like you and, for the first time, they have composed an online course for multiple attendees, taking the same targeted approach as one-on-one sessions.

With former CPPS sufferers on the Recover team, we know only too well the temptation to ‘go it alone’, researching endlessly online, investing in supplements that have no effect, struggling with poorly explained techniques and inevitably resorting to antibiotics or other medication.

Recover offers hope and a far more effective alternative.

At Pelvic Pain Matters we understand pelvic pain firsthand. This agonising condition can affect every function in the male pelvis. We too have felt the frustration, anger and despair of not being taken seriously by the medical community. Nothing is more frustrating than being told symptoms are 'In your head,' or to, 'Just relax and forget about it.' Even worse, we know of sufferers who've been advised: 'There is nothing we can do - just live with it.' 

It doesn't have to be this way.

 We know that recovery from pelvic pain is absolutely possible. 

We are passionate about sharing our knowledge, techniques and methodology with as many pelvic pain suffers as possible. This programme will put you in the driving seat of your wellbeing, your future and your recovery.  



Karl is highly professional, knowledgeable and also very friendly. Having suffered from pelvic pain for a couple of years and being referred on by anyone I saw in the NHS with limited relief, Karl provided simple and effective ways to manage my pain and I have seen a significant reduction in my symptoms. I'd highly recommend him to anyone who is suffering.


I had struggled with regular Pelvic pain for approximately 2 years prior to deciding to book an appointment with the Pelvic Pain Clinic. As early as the 1st session it became apparent that I had made the correct decision. The excellent advice and support offered by Karl during the period of the sessions resulted in a significant reduction in my symptoms - to a point where I no longer felt burdened by the condition. My only regret is that I didn't seek out Karl's help earlier. 


Karl helped me reframe my symptoms and was crucial to my long-term recovery. His expertise, sense of perspective and kindness quite literally changed my life.


The Programme

Recover starts on Monday 13th June and runs for six months with structured strategy sessions, interactive clinic sessions and check-in sessions with recovered CPPS sufferers.  share experiences and get the individualised guidance you need.

All sessions are available to watch live or on replay

You will learn, practice and master the techniques in a fully supported environment.   

  • Monthly strategy sessions
  • Monthly clinic sessions
  • Monthly check-in sessions with a recovered CPPS sufferer
  • A progressive movement plan to apply throughout the six-month programme
  • Free access to all 2022 deep dive masterclasses: Movement for Pelvic Pain, Yoga for Pelvic Pain, Dealing with Flare-Ups and Combatting Catastrophisation.
  • Free access to all Pelvic Pain Matters webinar recordings


Programme Outline

Month 1: A who, what, why, when, and how of pain

  • You are not alone
  • Making better sense of what pain is, why we feel it and what it does to you
  • Introducing mindful movement strategies

Month 2: Exploring the unexplained: Is CPPS an infection, muscular tightness...or something else?

  • Mindful movement - building confidence
  • Factors contribution to chronic pelvic pain
  • Infection markers - what does this mean?
  • Muscle tension - what does this mean?
  • Introduction to flare-ups

Month 3: Just a perfect day, week, month...

  • Effective daily routines
  • Weekly practices
  • Monthly activities
  • The importance of goal setting

Month 4: Let’s get physical!

  • Mindful movement - progression
  • Incorporating meaningful activity
  • Behaviours and avoidance strategies
  • An introduction to breath work

Month 5: Mind on the matter

  • Breath work - building confidence
  • The anticipation of pain and its effects
  • Meditation
  • Mantras
  • What works for you?

Month 6: Wellness and beyond

  • Nutrition
  • Sleep
  • Touch and massage
  • Flare-up survival

Programme Investment Options

Click the package for you

Disclaimer & Terms

Pelvic Pain Matters cannot and do not make any guarantees about your ability to get results with our ideas, information, tools and strategies.

There is nothing through out our programmes, websites, social media content that is a promise or guarantee of results. You alone are responsible and accountable for your decisions, actions and results in life and by registering here, you agree not to attempt to hold us liable for your decisions, actions or results at any time, under any circumstances.  There are no refunds for any programmes.

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